When I read the book ‘Stealing Fire’ for the first time it changed my life. The idea of being able to pro-actively cultivate a ‘flow state’ shifted something in my brain. The book’s tagline says it all: “How Silicon Valley, the navy seals and maverick scientists are revolutionising the way we live and work.”
The book’s co-author, Jamie Wheal, is a super geek on the neuro-physiology of human performance and executive director of www.flowgenomeproject.com.
Jamie works with Fortune 500 companies like Redbull, Google and Nike to the US Navy Seals. His brain is celebrated by everyone from Richard Branson to Bill Clinton, and Kelly Slater to Tony Hawk.
In this conversation we get into:
- Developing Skills VS States of Mind
- The Essential Habits for Life Satisfaction
- Engineering Team Flow
- Ninja Hacks for a Dirty Weekend (yep!)
- Effortless problem solving
- Creativity Hacks
- Managing Energy vs Managing Time
And loads more.
You can watch the Facebook LIVE recording of the podcast here.
If you’re looking for ways to unlock more fun, performance and get in the zone – tune in!