Can walking really help your health and fitness?

I’m a huge fan of walking. It’s the foundation of my fitness and I believe that it’s absolutely the best way to start getting fitter and healthier and is also the foundation for anyone’s health and fitness regime. Plenty of walking, which we call active transport, is getting yourself from point A to point B using your own muscles, your own blood flow and so on.

Walking is a great place to start, but it’s also highly effective. It can have an impact on other things that are important to us, like mood for example and energy levels. A study found recently that a brisk 10 minute walk per day resulted in an overall feel of increased mood and energy for up to two hours afterwards. And when participants did the 10 minutes every day for three weeks or more, they had overall increased mood and elevated energy as well throughout the whole day. So that’s just how important walking is.

If I take you back to ancestral times, as cavemen and cave women we would have been spending all day on our feet with lots of different movement patterns. They would have been out there throwing spears, hunting predators and being haunted by predators. We’d have also been foraging, scurrying, sharpening tools, squatting in the camp, sitting occasionally. We’d have been really, really active and we’d have been fit as a result of it.

Fitness really isn’t about the high intensity stuff you do, and it’s not really about the strength work you do. That obviously is important and has a place, but what’s ally important for health and fitness is that basic daily life movement.

It’s active transport: it’s standing, not sitting, it’s walking, it’s being mobile. So please don’t under appreciate the value of walking for a health or fitness regime. It’s a great place to start and it’s a great way to maintain a really solid base of fitness.

Bodyshot Mental Health Package

We have brought together everything you need to optimise your mental health, in one package. The Mental Health Package includes the DNA test for diet and fitness, a non-invasive blood test panel for thyroid and vitamin D3, and a 21-day course of goat milk kefir, made from a traditional recipe by our partner in Wales.

Once we’ve received the results of your DNA and blood test, we arrange a suitable time for the consultation which takes place online and lasts approximately 60 minutes. In the consultation, we analyse your results, explain what everything means and draw up a personalised action plan.

Our Mental Health Package includes an eBook and accompanying video that talks you through the Mental Health Signal and gives you loads of tips, information and a resource you can keep coming back to. The eBook is a concise summary of everything we’ve learned from the hundreds of clients we’ve helped to optimise their mental health.

What you get:

  • DNA test for diet and fitness
  • Custom Blood Panel
  • eBook
  • 21 Day Course of Goat Milk Kefir
  • Consultation with a Health Expert

If you would like to find out more about this package, please click here.


What’s your Health IQ?

If you’re reading this, you’re are probably in a reasonably senior position, running your own business or have a busy life running the home and juggling other responsibilities. Either way, you’re busy. The convergent pressures of work and family life have probably meant that the time you did have to spend on health and fitness has disappeared. Why not talk to us and see how we can help.

Click here to take our test