4 days ago

Are You a Sneezer?

Quick question. Are you a “sneezer”?  Before you think about it, let me first tell you – it has nothing to do with the flu! I first heard of this term … Read More

2 weeks ago

Am I Good Enough?

I hate it when that nasty self-limiting belief crawls out from under its rock and sits on my shoulder. I especially hate it when it rears its ugly head just … Read More

How To Find Your Why

I’m a huge believer in the idea that uncovering our ‘why’ and our ‘purpose’ for being here is key to creating the focus, tenacity and passion required for running, maintaining and … Read More