The Issue Of Competitive ‘Presenteeism’
Can you think of a scenario in your office where someone has turned up for work quite clearly ill? They might be sneezing, clutching their pounding head whilst stirring in … Read More
Category: Wellness
What Scares You?
A friend of mine asked me the other day: What scares you? After giving the funny, cheesy answers I thought about the real one. What actually scares me the most … Read More
Setting Healthy Boundaries
Human being are social creatures, we need healthy relationships in our lives to be happy. This desire for closeness often leads us to override our own boundaries and keep giving … Read More
Your Body Wins Every Time
Your body is always in charge, no matter how much mental persuasion you think you have, period. Do you know just how precious this amazing vehicle that carries you around … Read More
There’s Never Enough Time In The Last Minute
‘If it weren’t for the last minute, nothing would get done.’ It’s a little known fact that Jane Austen produced her best work when there was dusting to do. I’ve … Read More
If You Think It’s About Personal Training, You’ve Missed The Point
I’m often asked why I left a well-paid job in the City to start working as a personal trainer. It’s a good question. I had no clients, no equipment, no … Read More
Get More Hours In Your Day
We’ve all fallen prey at some point to the excuse that there aren’t enough hours in a day. There aren’t enough days in a week, weeks in a month, months … Read More
Soothe Nerves & Reduce Anxiety With This Breathing Technique
Recently I’ve been doing more public speaking events, something I really enjoy. One event three weeks ago was a short talk to 20 sixth form girls at a local school; I … Read More
Celebrate Your YOUness
Are you sitting comfortably? Then I’ll begin… Long, long, ago in a land far, far away there lived an old man. Each day he went to the stream with two … Read More
The Strength of Empathy
“Empathy is about standing in someone else’s shoes, feeling with his or her heart, seeing with his or her eyes. Not only is empathy hard to outsource and automate, but … Read More
The Strength of Optimism
“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” – Winston Churchill In the last few years, recent events such as the economic downturn, … Read More
Living Your Natural Rhythm
I don’t believe in life purposes. But what I do believe is that your natural talents, abilities and desires put you in business and in life where you feel a … Read More
7 Mistakes People Make When Choosing A Personal Trainer
As entrepreneurs, we all know that committing to our all important exercise routines can be tricky, or even non-existent at times, between our long hours, meetings and business focus. So hiring … Read More
Slow Down And Be More Successful
I have wanted to write about this for AGES. I live with it every moment of every day and I notice it happening all around me. People are getting sick … Read More
Are You ‘Fit’ To Be An Entrepreneur? 3 Ways To Get Mentally Charged
I’m always intrigued when I meet successful people, entrepreneurs or otherwise, to understand their fitness habits. Over time this has lead me to identify three different types of fitness activities that … Read More
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