Can Walking Really Have An Impact On Your Health And Fitness?
Can walking really help your health and fitness? I’m a huge fan of walking. It’s the foundation of my fitness and I believe that it’s absolutely the best way to … Read More
Category: Wellness
Do You Have Enough Energy For The Things You Want To Do?
For a lot of people, they find that they just don’t have the energy that they used to have, which can be frustrating. Firstly, energy comes from one place; your … Read More
Do You Need A Productivity Hack to Get Healthy?
In business and life, we love to find anything that can make our lives easier and gives us more time. Have you looked at anything that could literally give you … Read More
The age of ❤ ‘s
One piece of software can do the work of one hundred accountants. One website can do the work of one hundred managers. One automated system can outperform one hundred scientists … Read More
Are You Really An Investor In People?
Think differently, act consistently to achieve your McFreedom. I officiated at a wedding recently for a friend, a scary prospect but a great experience. It got me thinking about the … Read More
Feeling Overwhelmed? Stop Kidding Yourself.
The feeling of overwhelm can be crippling to a newly promoted manager. Having too many deadlines, hundreds of e-mails, back to back meetings, and a wider span of relationships and … Read More
The Issue Of Competitive ‘Presenteeism’
Can you think of a scenario in your office where someone has turned up for work quite clearly ill? They might be sneezing, clutching their pounding head whilst stirring in … Read More
What Scares You?
A friend of mine asked me the other day: What scares you? After giving the funny, cheesy answers I thought about the real one. What actually scares me the most … Read More
Setting Healthy Boundaries
Human being are social creatures, we need healthy relationships in our lives to be happy. This desire for closeness often leads us to override our own boundaries and keep giving … Read More
Your Body Wins Every Time
Your body is always in charge, no matter how much mental persuasion you think you have, period. Do you know just how precious this amazing vehicle that carries you around … Read More
There’s Never Enough Time In The Last Minute
‘If it weren’t for the last minute, nothing would get done.’ It’s a little known fact that Jane Austen produced her best work when there was dusting to do. I’ve … Read More
If You Think It’s About Personal Training, You’ve Missed The Point
I’m often asked why I left a well-paid job in the City to start working as a personal trainer. It’s a good question. I had no clients, no equipment, no … Read More
Get More Hours In Your Day
We’ve all fallen prey at some point to the excuse that there aren’t enough hours in a day. There aren’t enough days in a week, weeks in a month, months … Read More
Soothe Nerves & Reduce Anxiety With This Breathing Technique
Recently I’ve been doing more public speaking events, something I really enjoy. One event three weeks ago was a short talk to 20 sixth form girls at a local school; I … Read More
Celebrate Your YOUness
Are you sitting comfortably? Then I’ll begin… Long, long, ago in a land far, far away there lived an old man. Each day he went to the stream with two … Read More
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What Scares You?
