The Strength of Empathy
“Empathy is about standing in someone else’s shoes, feeling with his or her heart, seeing with his or her eyes. Not only is empathy hard to outsource and automate, but … Read More
Category: Wellness
The Strength of Optimism
“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” – Winston Churchill In the last few years, recent events such as the economic downturn, … Read More
Living Your Natural Rhythm
I don’t believe in life purposes. But what I do believe is that your natural talents, abilities and desires put you in business and in life where you feel a … Read More
7 Mistakes People Make When Choosing A Personal Trainer
As entrepreneurs, we all know that committing to our all important exercise routines can be tricky, or even non-existent at times, between our long hours, meetings and business focus. So hiring … Read More
Slow Down And Be More Successful
I have wanted to write about this for AGES. I live with it every moment of every day and I notice it happening all around me. People are getting sick … Read More
Are You ‘Fit’ To Be An Entrepreneur? 3 Ways To Get Mentally Charged
I’m always intrigued when I meet successful people, entrepreneurs or otherwise, to understand their fitness habits. Over time this has lead me to identify three different types of fitness activities that … Read More
Seven Habits of Consistently Fit People
I’ve spent a lot of time with people of different fitness levels, with their own set of challenges and preoccupations. Some people identify the connection between exercise and the feeling … Read More
How To Get The 5 A Day You Actually Need
Ever since I did a DNA test to understand what my dietary requirements are for crucial vitamins and other health-related factors, I’ve been starting the day with a vegetable and … Read More
Performing Under Pressure: A 3 Step Guide To Beating Your Body’s Natural Stress Response
If you’ve ever “choked” under pressure, you’re not alone. It’s a common scenario. You’d spent days preparing for what could be the most important meeting of your career. You’d rehearsed … Read More
Create Awesome Healthy Habits Fast
Wire in awesome habits and amazing results follow automatically. This is what I learned from my dad, my life journey, and from the many successful people that fortune put on my … Read More
7 Powerful Techniques to Reduce Your Stress at Work
We all suffer from stress at work from time-to-time, but for some people this can become very disabling, and start to affect how they feel about themselves and their career. … Read More
6 Essential Oils for Reducing Stress
Stress can create havoc with your health. Research has indicated that 80% of all sicknesses are due to prolonged periods of stress. Essential Oils have been used for thousands of … Read More
8 Reasons You Should Seriously Be Drinking More Water
Most people know that the human body is made up of about 60% water and that drinking water is important. However, many are not aware of some of the concrete … Read More
How To Get More Me Time
A question I’ve often been asked is “Cheryl, I have such a packed schedule, how do I create ‘me’ time?” I usually answer that question with a question: “Why do … Read More
What Are You Doing For You?
What are you doing for you? And when was the last time you took a break to, at least figuratively, smell the roses? Being a passionate entrepreneur is a wonderful … Read More
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